Parmesan and Parsley Roasted Almonds

Parmesan and Parsley Roasted Almonds

DIFFICULTY: Easy   |   TOTAL TIME: 30 mins

Ingredients

  • 1 ½ cups (about 6 ounces) raw unsalted whole almonds
  • 4 tablespoons grated parmesan cheese (vegetarian, if desired), divided
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon garlic powder
  • 1 teaspoon chopped fresh parsley
  • Dash of salt

Preparation

  1. Preheat the oven to 325ºF.
  2. In a large bowl, combine the almonds, 3 tablespoons of grated Parmesan, olive oil, garlic powder, parsley and salt. Stir well to combine.
  3. Spread almond mixture on a parchment-lined baking sheet. Bake for 10 minutes.
  4. Let the almonds cool for 10 minutes and sprinkle the remaining 1 tablespoon of Parmesan cheese on top.

Nutritional Info (Per Serving)

Calories: 180
Total Fat: 16g
Saturated Fat: 2g
Total Carbohydrate: 5g
Dietary Fiber: 3g
Total Sugars: 1g
Protein: 7g
Sodium: 95mg
Calcium: 90mg
Potassium: 210mg
Iron: 1mg

Notes

  • Serve warm for an extra burst of flavor.
  • Pair with cheese platters for entertaining guests.

Did You Know?

Almonds provide 6g of plant-based protein per serving — a great snack for energy!

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