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Parmesan and Parsley Roasted Almonds
DIFFICULTY: Easy | TOTAL TIME: 30 mins
Ingredients
- 1 ½ cups (about 6 ounces) raw unsalted whole almonds
- 4 tablespoons grated parmesan cheese (vegetarian, if desired), divided
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- 1 teaspoon chopped fresh parsley
- Dash of salt
Preparation
- Preheat the oven to 325ºF.
- In a large bowl, combine the almonds, 3 tablespoons of grated Parmesan, olive oil, garlic powder, parsley and salt. Stir well to combine.
- Spread almond mixture on a parchment-lined baking sheet. Bake for 10 minutes.
- Let the almonds cool for 10 minutes and sprinkle the remaining 1 tablespoon of Parmesan cheese on top.
Nutritional Info (Per Serving)
Calories: | 180 |
---|---|
Total Fat: | 16g |
Saturated Fat: | 2g |
Total Carbohydrate: | 5g |
Dietary Fiber: | 3g |
Total Sugars: | 1g |
Protein: | 7g |
Sodium: | 95mg |
Calcium: | 90mg |
Potassium: | 210mg |
Iron: | 1mg |
Notes
- Serve warm for an extra burst of flavor.
- Pair with cheese platters for entertaining guests.
Did You Know?
Almonds provide 6g of plant-based protein per serving — a great snack for energy!
Source: Almond Board of California
Chef: Chef RD Natalie Rizzo on behalf of Almond Board of California