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Fermented Almond Strawberry Bar
Fermented Almond Strawberry Bar
DIFFICULTY: Easy |
SERVES: 50g (1 bar), Makes approximately 6 servings
Ingredients
- 250g oat flour (fine)
- 150g almond flour (defatted, blanched, finely ground)
- 65g date syrup
- 3g almond extract
- 2.25g sea salt (fine)
- 70g filtered water
- 75g refined coconut oil
- 40g blanched almond butter
- 75g fermented almonds
- 175g strawberry filling
Equipment
- 8x8 inch baking dish
- Food processor
- Parchment paper
Preparation
- Preheat the oven to 175°C (350°F). Line an 8x8 inch baking dish with parchment paper, leaving an overhang on two opposite sides for easy removal.
- In a food processor, pulse together oat flour, almond flour, date syrup, almond extract, sea salt, water, coconut oil, and almond butter 2–3 times.
- Run the processor on full speed until the mixture forms a dough that holds its shape when pressed, about 30 seconds.
- Add fermented almonds and pulse about 20 times to mix in, leaving some large almond chunks.
- Press half of the dough into the bottom of the baking dish to form an even crust.
- Spread the strawberry filling evenly over the crust.
- Sprinkle the remaining dough over the filling, leaving some larger clumps for texture.
- Bake for 30–35 minutes or until the top is golden brown and the filling is bubbling slightly at the edges.
- Let cool completely on a wire rack, about 1 hour.
- Lift out using parchment overhang and cut into 50g bars.
Nutritional Info (Per Serving)
Calories: | 290 |
---|---|
Total Fat: | 15g |
Saturated Fat: | 1g |
Trans Fat: | 0g |
Cholesterol: | 0mg |
Sodium: | 65mg |
Total Carbohydrate: | 25g |
Dietary Fiber: | 4g |
Total Sugar: | 9g (Includes 8g Added Sugar) |
Protein: | 7g |
Vitamin D: | 0mcg |
Calcium: | 90mg |
Potassium: | 180mg |
Iron: | 1.9mg |
Notes
- Fermented almonds add a savory depth and a probiotic boost to this sweet, chewy bar.
- For a nut-free version, swap almond butter and flour with sunflower seed butter and oat flour respectively.
- Bars can be stored in the refrigerator for up to 5 days.
Did You Know?
Fermentation not only enhances the flavor of almonds but also makes them easier to digest by breaking down phytic acid and boosting gut-friendly probiotics—a win-win for taste and nutrition!
Source: Almond Board of California · Chef: Allison Rittman, Culinary Culture · View Original