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California Almond Aloo Gobi Bowl
California Almond Aloo Gobi Bowl
DIFFICULTY: Easy |
PREP TIME: 1 hour 30 minutes
Ingredients
Serves: Approx. 8 servings
- 30g canola oil
- 55g chopped yellow onions
- 20g chopped jalapeños
- 20g chopped garlic
- 20g chopped ginger
- 130g tomatoes, small dice
- 285g russet potatoes, peeled and medium diced
- 285g cauliflower florets, cut into small chunks
- 120ml water
- 15ml lemon juice
- 85g almond butter
- 3g garam masala
- 10g chopped cilantro
Preparation
- In a large pot over medium heat, add oil, onions, jalapeños, garlic, and ginger. Sauté until onions are translucent and garlic is fragrant.
- Add tomatoes, potatoes, cauliflower, and water. Cover and steam until potatoes and cauliflower are tender.
- Add lemon juice, almond butter, and garam masala. Mix lightly to combine.
- Transfer to a serving platter and garnish with chopped cilantro.
- Serve hot with steamed rice.
Nutritional Info (Per Serving)
Calories: | 87.1 kcal |
---|---|
Total Fat: | 5.5g |
Saturated Fat: | 0.5g |
Trans Fat: | 0g |
Cholesterol: | 0mg |
Sodium: | 29.9mg |
Total Carbohydrates: | 7g |
Dietary Fiber: | 1.6g |
Total Sugar: | 1.3g |
Protein: | 2.7g |
Vitamin D: | 0mcg |
Calcium: | 32.2mg |
Iron: | 0.6mg |
Potassium: | 246.6mg |
Notes
- This hearty, plant-forward bowl blends the comforting spices of Indian cuisine with the creamy richness of almond butter. It’s easy to prepare, satisfying, and great for batch cooking.
Did You Know?
Almond butter not only adds creaminess but also boosts your meals with healthy fats, plant protein, and essential minerals. It’s a versatile, heart-smart alternative to traditional dairy-based thickeners in curries and gravies.
Source: Almond Board of California · Chef: University of Massachusetts Amherst Dining Team · View Original