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Almonds & Greek Yoghurt
DIFFICULTY: Easy | TOTAL TIME: 15 mins
Ingredients
- 120g whole natural almonds
- 150ml of Greek yoghurt or natural yoghurt
- Honey to drizzle
Preparation
- Put three spoonfuls of Greek yogurt in a bowl.
- Using a sharp knife, chop the almonds and sprinkle over the top.
- Finish with a drizzle of honey. Great for a speedy breakfast!
- TIP: Add slices of banana for a fruit boost.
Nutritional Info (Per Serving)
Calories: | 250 |
---|---|
Total Fat: | 12g |
Saturated Fat: | 1g |
Total Carbohydrate: | 18g |
Dietary Fiber: | 4g |
Total Sugars: | 13g |
Protein: | 18g |
Sodium: | 50mg |
Calcium: | 200mg |
Potassium: | 350mg |
Iron: | 1mg |
Notes
- Swap berries for seasonal fruits like mango or pomegranate for variety.
Did You Know?
Almonds add crunch and 6g of protein per serving — making your snack more satisfying!
Source: Almond Board of California