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Almonds & Greek Yoghurt

Almonds & Greek Yoghurt

DIFFICULTY: Easy   |   TOTAL TIME: 15 mins

Ingredients

  • 120g whole natural almonds
  • 150ml of Greek yoghurt or natural yoghurt
  • Honey to drizzle

Preparation

  1. Put three spoonfuls of Greek yogurt in a bowl.
  2. Using a sharp knife, chop the almonds and sprinkle over the top.
  3. Finish with a drizzle of honey. Great for a speedy breakfast!
  4. TIP: Add slices of banana for a fruit boost.

Nutritional Info (Per Serving)

Calories: 250
Total Fat: 12g
Saturated Fat: 1g
Total Carbohydrate: 18g
Dietary Fiber: 4g
Total Sugars: 13g
Protein: 18g
Sodium: 50mg
Calcium: 200mg
Potassium: 350mg
Iron: 1mg

Notes

  • Swap berries for seasonal fruits like mango or pomegranate for variety.

Did You Know?

Almonds add crunch and 6g of protein per serving — making your snack more satisfying!

Source: Almond Board of California

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