Almond & Brussel Sprout Salad

Brussels Sprout Almond Salad

DIFFICULTY: Easy
DURATION: 20 minutes

Quick & Easy: Ready in just 20 minutes!

Ingredients

Serves: 4

1/2 cup slivered almonds
1 pound shaved brussels sprouts
1 medium Granny smith apple, peeled and cubed
2 tablespoons olive oil, divided
1 tablespoon dijon mustard
1 lime, juiced (about 2 tablespoons)

Preparation

Heat pan over low heat and add almonds. Toast until lightly browned, being careful not to burn them. Set almonds aside to cool.
Add 1 tablespoon of oil to the pan and add brussels sprouts to a large saucepan. Cook for 5-7 minutes or until soft. Let brussels sprouts cool and then transfer to a large bowl.
Add apple and almonds to brussels sprouts.
In a small bowl whisk together the remaining olive oil, mustard and lime juice. Pour dressing over salad and toss together right before serving.

Nutritional Info (Per Serving)

Calories: 220
Total Fat: 14g
Saturated Fat: 1.5g
Total Carbohydrate: 19g
Dietary Fiber: 7g
Total Sugars: 7g
Protein: 7g
Sodium: 120mg
Calcium: 87mg
Potassium: 599mg
Iron: 2mg

Notes

This warm Brussels sprout salad is a vibrant, hearty, and nutrient-rich side dish or light meal. The Dijon-lime vinaigrette brightens the dish, giving it a refreshing finish. It's ready in under 20 minutes, making it perfect for weeknight dinners or a healthy lunch prep option.

Did You Know?

In addition to almonds being a delicious ingredient in our recipes they're also heart healthy, gut healthy, and full of vitamins and nutrients.

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