Almond and Banana Protein Smoothie

Ingredients

Serves: 2 servings

• 1 1/4 cups of almond milk, unsweetened
• 2 scoops of any preferred vanilla-flavored protein powder
• 1 ripe medium banana
• 1 tablespoon almond butter
• 1/2 teaspoon almond extract (optional)
• 1/4 cup oats, rolled old fashioned or quick cooking
• 1/4 cup almonds, whole

Preparation

1. Combine all the ingredients in the blender and blend until smooth.
2. Serve cold and enjoy!

Nutritional Info (Per Serving)

• Calories: 350
• Total Fat: 18 g
• Saturated Fat: 2 g
• Cholesterol: 0 mg
• Sodium: 230 mg
• Total Carbohydrates: 32 g
• Dietary Fiber: 6 g
• Sugars: 11 g
• Protein: 17 g
• Vitamin D: 2 mcg
• Calcium: 426 mg
• Iron: 5 mg
• Potassium: 728 mg

Note

This smoothie is a nutrient-dense powerhouse, perfect for post-workout recovery or a filling breakfast. Almonds add healthy fats, fiber, and plant protein—all while keeping it dairy-free.