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Almond Pasta
Almond Pasta
DIFFICULTY: Easy | TOTAL TIME: 1 hour
Ingredients
- 200g blanched almond flour, finely ground
- 90g tapioca flour (or starch)
- 10g egg white powder
- 1 tsp xanthan gum
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1 tsp freeze-dried parsley, finely cut
- 1/8 tsp black pepper, finely ground
- 4 large whole eggs
Preparation
- In a medium bowl, combine almond flour, tapioca flour, egg white powder, xanthan gum, sea salt, garlic powder, parsley, and black pepper. Mix well and create a small well in the center.
- Add the eggs to the well and mix with a fork until fully incorporated, forming a dough ball.
- Lightly dust a work surface with tapioca flour. Knead the dough until smooth, adding a little more flour if needed to prevent stickiness. Divide into four equal pieces, wrapping three pieces to keep them from drying out.
- Roll out one piece of dough to a thickness of 1.5–2mm. Cut into desired pasta shapes (e.g., farfalle, fettuccine) and place on a lightly floured surface to prevent sticking. Repeat with the remaining dough.
- Bring a medium pot of salted water to a boil. Add the pasta and cook for 4–5 minutes or until al dente.
- Drain and toss with your favorite sauce. Serve immediately.
Nutritional Info (Per Serving)
Calories: | 220 |
---|---|
Total Fat: | 14g |
Saturated Fat: | 1.5g |
Trans Fat: | 0g |
Cholesterol: | 75mg |
Sodium: | 180mg |
Total Carbohydrates: | 17g |
Dietary Fiber: | 3g |
Total Sugars: | 2g (Includes 0g Added Sugars) |
Protein: | 8g |
Vitamin D: | 0.4mcg |
Calcium: | 10mg |
Iron: | 0.4mg |
Potassium: | 220mg |
Notes
- A pasta machine can be used for an even thickness.
- Blanched almond flour provides a neutral flavor, added protein, and healthy fats while lowering the carbohydrate content compared to traditional pasta.
- This pasta can be positioned as a fresh or dry product, pairing well with sauces like basil almond pesto.
Did You Know?
Homemade pasta using almond flour is not only gluten-free but also nutrient-dense, offering a good balance of protein, fiber, and healthy fats. Plus, incorporating nuts into your diet has been linked to better heart health and sustained energy levels!
Source: Almond Board of California
Chef: Chef Christine Farkas on behalf of Almond Board of California